Create the life you want.
Is life leaving you feeling directionless or anxious and in need of guidance and support? Maybe you lack energy and find it hard to motivate yourself at work or move forward in your relationships? Despite everything you know already and all your best efforts, you feel more stuck, confused and frustrated than before.
How would it be to find a way through this?
My role as a therapist is to walk with you through an empowering journey of self-exploration, reflection and growth. To provide support for you to transform anxiety, stress and depression, navigate life transitions, identify and heal trauma, find a route to recovery from addiction, or create healthy relationships with family, friends and yourself.
One-to-One Therapy can provide a safe and validating space to understand and process your fears, recognise your resources and strengths and build resilience for you to become your best self. Carefully balancing that which is introspective and real we can work together in a collaborative relationship to uncover the obstacles in your way, nurture the natural energy within you to overcome these and build a vision for you to create the life you want to live. An authentic life where your needs are met, you feel fulfilled and you flourish. You experience self-actualisation.
Though this may seem hard to see from the place you find yourself now, with curiosity, courage and at times hard work, the challenge of exploring within yourself to discover your real purpose can be invigorating, as well as deeply rewarding.
Call or text me to arrange a free 15-minute initial phone chat
07977 241 365
It can be hard to look for support at a challenging time. I try to make this process as welcoming and safe as possible. In the 15-minute initial phone chat you can share a bit about how you are, what you’re facing and I’ll explain how I can be of support and help.
“Alternatively email me or make an appointment below ”
